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OUR WORKOUTS
Our workouts improve strength, balance, and agility.
Incorporate a total body conditioning style training to maximize each workout.
We utilize kick boards, weights, foam noodles, resistance bands, and your own body weight.
What are the health benefits of Aquatic Fitness Classes?
What are the health benefits of Aquatic Fitness Classes?
Weight Loss.
Burns Calories.
Helps Build Cardiovascular Endurance.
Helps Lower Blood Pressure.
Low- to No-Impact Exercise.
Stress Relief.
Great for Pre- or Post- Joint Surgery.
Great Exercise for Pregnant Women.
Great for Those Suffering with Lymphedema.
TEACH. MOTIVATE. INSPIRE.
TEACH. MOTIVATE. INSPIRE.
Bring Aquasique to your area! Contact us at admin@Aquasique.com to find out how to become an Aquasique instructor and host Aquasique classes at your venue.
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